Below are a few websites and links to resources that have been very useful in my weight loss journey. I will continue to add more resources as I find them.
- Low Carb High Fat for Beginners
- Guide to Ketosis
- Keto Calculator
- Nutritional Intake Calculator
- The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet – A Great Book
- Why Scales Can Lie
- USDA Nutrient Database